Karela juice provides ample amounts of vitamin c, an antioxidant that plays a role in promoting immunity, brain health, and tissue healing ( 3 , 4 ). it's also a great source of provitamin a. this is a substance that your body converts into vitamin a, which helps with eyesight and skin health ( 5 ).
Karela juice provides ample amounts of vitamin c, an antioxidant that plays a role in promoting immunity, brain health, and tissue healing ( 3 , 4 ). it's also a great source of provitamin a. this is a substance that your body converts into vitamin a, which helps with eyesight and skin health ( 5 ).
